will guide participants on the basics of
mindfulness meditation by focusing on
posture, breathing and energy work. 11-
11: 45 a.m. Fridays. $50. Bethesda-Chevy
Chase Regional Services Center, Bethesda.
Registration required. 301-896-3939,
Feb. 19 and March 21
HEALTHY COOKING SERIES: RAGIN’ CAJUN
AND GOOD FOR YOUR BRAIN. This Suburban
Hospital series has two sessions. Ragin’
Cajun—which offers light and healthy recipes
that pack in the classic, bold favors of the
Big Easy—is Feb. 19; Good for Your Brain is
March 21. Attend one session or both. 6-8
p.m. $25 per class; $45 for series. Total
Wine & More Corporate Of;ce, Bethesda.
BECOMING A FATHER. A three-hour class for
expectant or new dads. Topics include basic
baby care and keeping your baby safe, what
it means to be a father, your role in the life
of your child, and adjustments to life with a
child. Babies welcome. 6:30-9: 30 p.m. $30.
Holy Cross Resource Center, Silver Spring.
17TH ANNUAL WOMEN’S SYMPOSIUM.
Suburban Hospital’s program this year
focuses on health care recommendations
that may sound small but can have a big
impact: Manage stress, eat more vegetables,
be more active, lose a few pounds. Johns
Hopkins physiatrist Marlís González-Fernández emphasizes the importance of
including movement in a daily routine, while
urogynecologist Danielle Patterson examines
how bladder function can interfere with the
ways women enjoy daily life, such as exercise,
travel, social outings and romance. 6-6: 30
p.m. registration and refreshments; 6: 30-8
p.m. program. Free. Chevy Chase Club, Chevy
Chase. Registration required. 301-896-3939,
Support groups are free unless otherwise noted.
Jan. 4-April 5
MEMORY CAFÉ. A fun and relaxed way for
people living with early-stage memory loss
and their care partners to get connected
with one another through social events that
promote interaction and companionship.
2-3 p.m. on the ;rst Friday of the month.
OASIS at Macy’s Home Store, on the second
;oor, West;eld Montgomery mall, Bethesda.
Dental School: University of Maryland, Baltimore College of Dental Surgery
Expertise: At our office we love what we do. We believe dentistry should be painless,
functional and esthetic. We are committed to exceptional personalized care and use the
latest technology to help you achieve a healthy beautiful smile.
Dental School: Georgetown University
Expertise: Provide patients with excellent care and health education in a contemporary
and comfortable atmosphere
Dental School: University of Maryland School of Dentistry
Expertise: We provide state of the art periodontal therapy in a comfortable and
caring environment. 30 years experience in dental implant surgery, periodontics, oral
medicine, dental sleep apnea. Paramount is building a quality relationship with each
and every patient.
DR. ROY ESKOW
Bethesda Dental Implant Center
5626 Shields Drive
Bethesda, MD 20817
SPECIAL ADVERTISING SECTION
DR. JOHN J. HIGGINS
John J. Higgins, DDS PA
5648 Shields Drive
Bethesda, MD 20817
Your Guide to Leading Dentists in the Bethesda Area
DR. H. BRANDT FOSTER
Comprehensive Contemporary Dentistry
4702 Chevy Chase Drive
Chevy Chase, MD 20815