Look Good, Feel Good PROFILES SPECIAL ADVERTISING SECTION
What are the benefits of home personal training?
After a long, demanding day at work, dragging ourselves to the gym can
seem like a chore. In addition to the physical health benefits, research
continues to reveal a direct correlation between exercise and better mental
health. The GYMGUYZ system allows us to help our clients work toward
their fitness and health goals by delivering convenient, customized and
Equipped with a van full of state-of-the-art exercise tools—over 360
pieces of equipment that range from dumbbells and kettlebells, to body
bars, boxing gear, resistance bands, stability balls and much more—our
certified personal trainers meet clients at their preferred location and
deliver workouts. Our personalized workout plans cater to individuals’
specific needs, abilities and desired results. And through creativity and
variety, we ensure that each day is as fun as it is productive. Finding the
time, energy and motivation to exercise can be overwhelming; we’re here
to guide clients to living a happier and healthier life.
6000 Executive Blvd. #604
Bethesda, MD 20852
8 convenient locations
Why is getting enough sleep important?
Sleep plays a vital role in overall health. When we’re sleep deprived, our
bodies work against us. Sleep deprivation and sleep disorders like sleep
apnea, increase one’s risk for obesity, heart failure, stroke, hypertension,
dementia, sexual dysfunction, mood disorders and diabetes. An estimated
70 million Americans have sleep apnea, yet nearly 80 percent remain
undiagnosed and unknowingly at risk for a host of potentially life-threatening ailments.
Less than five hours of sleep per night doubles the risk of
cardiovascular disease—the leading cause of death in America. Just
three consecutive days on that schedule can damage brain cells. The
good news is sleep apnea and other sleep disorders are treatable, and the
Comprehensive Sleep Care Center is here to offer solutions that will help
you rest easier, feel better and reduce your risk for potentially dangerous
health complications. We can help you sleep well and live better!
Charu Sabharwal, MD, DABSM
COMPREHENSIVE SLEEP CARE CENTER